Tag Archives: coping with depression

Depression: 7 More ‘Insider Secrets’ – Why It Isn’t What It Looks Like!

  Following on from my last post, Depression:  7 ‘Insider Secrets’ – Why It Isn’t What It Looks Like! I continue my insights into why people struggling with depression may display certain behaviours & how ‘what you see‘ is NOT ‘what is really … Continue reading

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My Current Battle With The Dark Side: 7 Important Lessons I Am Learning Holding Hands With Depression

7 Key helpful steps in a personal battle with depression. Make choices to say what we think, keep a check on reality, create a safe space, seek wise advice, agree never to rule ourself out & to cut ourselves some slack. Continue reading

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Don’t Be Afraid To Ask For Help & Support – Use A Safety Net

It is far too easy to hear the loudest voices that shout in my head.  Perhaps the most difficult aspect of this is that those voices shout loudest when I am lowest & least able to handle them. My daily … Continue reading

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