Category Archives: saying sorry

Keep It Real: 3 Simple Steps To Better Friendships

Here are Three Simple Steps To Better Friendships (from my own experiences): Say What You Mean & Mean What You Say – Be careful that we are honest with each other. If you disagree, then go ahead & disagree. Don’t pretend it’s … Continue reading

Posted in authenticity, building confidence, building relationships, connection, daily help, encouragement, Friendship, honesty, inspiration, integrity, meaning for life, reconciliation, relationship, relationships, saying sorry, trust, truth | Tagged , , , , , , , , , , , , , , , | Leave a comment

Breaking Free From The Old Skin

Millipedes; centipedes; spiders; scorpions. All of these carry their skeleton on the outside of their body (exoskeleton). In order to grow, they must shed this outer framework, releasing their new body. However, during this process they are very vulnerable. They … Continue reading

Posted in building confidence, building relationships, challenge, change, experience, faith in action, new start, recovery, relationships, saying sorry, team building, Uncategorized, vulnerability, vulnerable | Tagged , , , , , , , , , , , , , , , | Leave a comment


How much does it cost to forgive? An ounce of pride; Harsh words left unspoken; The past put behind us; Hope for the future. How much does it cost to be unforgiving? A lifetime…

Posted in barriers to friendship, barriers to relationship, building relationships, challenge, cultivating friendships, friends, Friendship, fulfillment, fulfilment, healing, help, honesty, hope, inspiration, integrity, motives, new start, poem, poetry, principles, reconciliation, relationship, relationships, saying sorry, tough times, trust, vulnerability, vulnerable | Tagged , , , , , , , | 1 Comment

Return to the Studio: Day 2

I sit here thinking about Lionel Ritchie’s song “All Night Long.”  It’s after 3 a.m. on Sunday morning and we’ve just finished for the day. Something really special is beginning to grow. Despite setbacks, the creative energy of five musicians … Continue reading

Posted in arts, building relationships, challenge, creative, creativity, drumming, drums, encouragement, friends, fulfillment, fulfilment, icc studios eastbourne, inspiration, integrity, life's like that, motives, music, new start, one big sky, percussion, percussionists, playing drums, playing music, playing percussion, principles, reconciliation, recording, recording log, respect, saying sorry | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment