Category Archives: relationships

Covert Narcissists: A Summary of Their Traits, Behaviours & Values & How To Escape

In the previous 4 posts, we examined the traits, values & behaviours of covert narcissists so that we can begin to identify whether our own life is being impacted by their malignant & destructive activities. PART 1 Covert Narcissism: (1) … Continue reading

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Covert Narcissism: (4) Escaping Alcatraz

In Part 1 we looked at terminology & background to narcissism In Part 2 we started to look at traits & behaviours of covert narcissists In Part 3 we examined narcissistic patterns, behaviours & starting to break free In this … Continue reading

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Covert Narcissism: (3) Starting to Break Free From Their Web

In this 3rd Part of 4, we will continue to look at ways to identify covert narcissistic behaviours & start to look at the road to freedom. In Part 1 we introduced to terminology & background information on narcissists In … Continue reading

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Covert Narcissism: (2) What Others See & What You REALLY Get

In Part 1 we looked at some basic definitions & introductions to the world of the narcissist. In this Part 2, I want to dig deeper into the stuff that actually impacts you & how: what they say, how they … Continue reading

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10 Top Tips For Enjoying Lockdown

10 tips for fulfilment & enjoyment which work any day of the week or time of the year; in crisis or achievement. Continue reading

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Lockdown or Locked-In? Living with a Covert Narcissist

Please spare a thought for those who are locked-down & locked-in with a Narcissist. Overt narcissists are quite easy to identify: loud; brash; overly confident; centre of attention; never wrong; always done better; no responsibility for their actions & above … Continue reading

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Discovery

When we becomes me and ours becomes mine. When I am debased so that you shine. When my time is yours and your time your own. When your lie is truth but the truth is unknown. When people are pawns … Continue reading

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Recognising Manipulation & Emotional Abuse (5): Staying Free Of Abuse & Manipulation

Today I conclude my 5-Part series on recognising emotional abuse & breaking free by looking at how we can stay free of future emotional abuse (as much as possible) & start to rebuild our life. Over many years I have … Continue reading

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Recognising Manipulation & Emotional Abuse (4): Breaking Free of Emotional Abuse & Manipulation

Today, in this Fourth Part of a series of 5 articles where I will examine how it is possible to break-free of the cycle of emotional abuse & manipulation. Over many years I have witnessed & been on the receiving … Continue reading

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Recognising Manipulation & Emotional Abuse (3): Tricks & Tactics Used By Emotional Manipulators & Abusers

Today, in this Third Part of a 5-Part series I use real-life examples to examine how emotional abusers & manipulators use their ‘weapons‘ ┬áin everyday settings to achieve their aims. Over many years I have witnessed & been on the … Continue reading

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